Sensible Ideas for Lactose-Sensitive People:

  • Eat smaller servings of dairy products with a meal, rather than on an empty stomach.
  • Choose fermented milk products, such as yogurt, which contain live and active cultures that break down lactose.
  • Choose aged natural cheeses, such as cheddar and Colby, which have almost no lactose.
  • Read ingredient lists on food labels.
  • Ask a physician or dietitian to help determine the amount of lactose per meal that is acceptable for you.

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