Questions & Answers About Fat & Cholesterol
Q = Is fat really needed in the diet?
A = Yes, some fat is absolutely necessary for good health. Fat carries fat-soluble vitamins A, D, E and K needed in the body for various functions. Fat is also a source of energy for the body and, together with carbohydrate, can be important in fueling long periods of aerobic physical activities like walking, bicycling and swimming.
Q = What is cholesterol?
A = Cholesterol is a building block of cells, vitamins and hormones in the body. The human body makes cholesterol in all cells of the body and also gets cholesterol from some foods in the diet. It is transported in the bloodstream to other cells or for elimination by the body.
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